![]() Rare: 120-125 degrees F (3 minutes each side).Rare: 120-125 degrees F (3 minutes per side).We recommend reading: How To Cook Chuck Pot Roast? How do you cook a flat iron steak well done? Turn the steaks over and continue to grill for 3 to 5 minutes longer for medium-rare (an internal temperature of 135 degrees Fahrenheit), 5 to 7 minutes longer for medium (140 degrees Fahrenheit), or 8 to 10 minutes longer for medium-well (an internal temperature of 145 degrees Fahrenheit) (150 degrees F).Place the steaks on the grill and cook for 4 to 5 minutes, or until they are golden brown and slightly scorched.How long do you cook steak for medium rare? The shoulder from which this steak is sourced receives a good amount of activity. When cooked properly, it is a flavorful steak with good marbling that is also lean enough to serve as an entrecĂ´te. The rich, deep meaty taste of flat iron steak makes it a favorite choice among diners. Toss with a dollop of blue cheese-chive butter before serving. After allowing the steak to rest for 10 minutes in a warm environment, slice thinly across the grain of the meat. Preheat the grill to medium-high heat and cook the steak until it reaches the desired degree of doneness, roughly 5 minutes each side for medium-rare. Given its muscular composition, it is ideal if it is not overcooked the optimal doneness is medium-rare, or approximately 135 degrees Fahrenheit (60 C). It is wonderful simply covered in oil and salt and placed on the grill, as well as after marinating in a tasty marinade for a period of time. ![]() The flat iron steak is quite adaptable, and can be prepared in a variety of ways. Covering the flat iron steak with aluminum foil for 5 minutes before serving will allow it to rest more evenly. A meat thermometer should read 130 degrees Fahrenheit. Grill a 112 inch flat iron steak for 12-14 minutes on each side, flipping once at the halfway point, for the ideal medium-rare flat iron steak every time.
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